Friday, January 24, 2014

Beans and Kale Soup


INGREDIENTS
  • 1 pound kale  
  • 1+ cup of rinsed beans              (I've used it with white or black-eyed beans. It will just be a bit dark if you use just black beans. Maybe you can mix in some white beans too)
  • 1/4 cup olive oil
  • 1 medium yellow onion, small dice
  • 1 1/2 cups water or low-sodium vegetable or chicken broth
  • salt
  • pepper
  • tomato paste or sauce (as much as you want)
  • parsley (if you want)
INSTRUCTIONS
  1. Cut the kale into bite-size pieces; set aside.
  2. Boil the beans and onion in a heavy-bottomed pot for about an hour, or until the beans are soft.
  3. & 1/2. If you want to make it more colorful, you can add sliced carrots. 
  4. Add the kale, salt, pepper and oil. If you want add the tomato paste/sauce. Cook, stirring occasionally, until the leaves are wilted and the mixture has come to a simmer. Continue to simmer, stirring occasionally, until the kale is tender and the broth has thickened slightly, about 5 minutes more.
  5. Remove from the heat and stir in the parsley. Taste and season with salt and pepper as needed.

The credit for this goes to: Danai Koutra

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